Cradock Runner Breaks Disabled Record at Gqeberha 10km Race

A determined athlete from Cradock in the Eastern Cape has achieved an inspiring milestone after breaking a disabled runners’ record during the ABSA Run Your City Gqeberha 10km race held on 1 March 2026.

Bonakele Ntshangase, 45, completed the race in an impressive time of 1 hour, 42 minutes and 42 seconds, setting a new record for a disabled athlete in the event while competing using crutches.

Ntshangase’s achievement has drawn attention in athletics circles across the Eastern Cape, particularly because he competes under physically demanding conditions while continuing to improve his race times.

Athlete Competing With Crutches

Originally from Cradock, Ntshangase runs races using crutches following the loss of his leg several years ago. Despite the physical challenges, he continues to compete in road races and long-distance events across the country.

His latest performance in Gqeberha marked a personal best time, highlighting his steady progress and commitment to competitive athletics.

Road races such as the ABSA Run Your City series attract thousands of participants annually and are considered major events on the South African running calendar.

For Ntshangase, completing the race while setting a new disabled athlete record is another step forward in a journey defined by perseverance and discipline.

Preparing for a Busy Race Calendar

Following his success in Gqeberha, Ntshangase has already set his sights on several upcoming races over the next few months.

His planned race schedule includes:

• 21 March 2026: Ikhala FM 5km Race

• 4 April 2026: Mafa Bavuma 5km Race

• 27 April 2026: Motherwell Freedom Run 10km

• 10 May 2026: ABSA Run Your City Cape Town 10km

One of the most significant races on his calendar will take place later in the year.

Ntshangase plans to compete in the South Africa Half Marathon (21.1km) on 27 June, which he says will be the longest distance he has attempted while running with crutches.

The event will represent a major endurance challenge and another milestone in his running journey.

Community Support and Sponsorship

Like many independent athletes, Ntshangase relies heavily on community support to cover the costs associated with travel, race entries, equipment and training.

Supporters who wish to assist with his upcoming races can contribute to the Bonakele Running Academy account.

Bank: Capitec Bank
Account Number: 1365447101
Reference: Name and surname
Branch Code: 470010
Location: Cradock

Community members have been encouraged to share his story and support his continued participation in competitive races.

Returning for Bonkolo 10km

Ntshangase has also confirmed that he plans to return to the Eastern Cape racing scene later this year.

He hopes to compete in the Bonkolo 10km Race scheduled for November 2026, an event that regularly attracts runners from across the region.

His participation is expected to draw support from local running communities who continue to follow his progress.

Inspiration Through Sport

Stories like Ntshangase’s highlight the role that sport can play in overcoming adversity and inspiring others.

By continuing to compete in long-distance road races despite physical challenges, he has become an example of determination for both athletes and community members across the Eastern Cape.

With several races still ahead in 2026, Ntshangase will be looking to build on his latest record-breaking performance and continue pushing his limits in the months to come.

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